Since last we spoke.
--I made eggnog again. This time, I went with a recipe recommended by Zercool. It is buttery meringue fluff, with bourbon. Not bad.
--Donald Trump, the man whom I called "un-electable," has won the election for President. I don't care for him, but I hope that he is a successful President. Because how could I desire my President to fail? I cannot. I was wrong about his ability to get elected; let us hope that I'm wrong about his competency as POTUS.
--My dad and I went hunting with some friends, last month. My dad shot a nice buck (with his own handload, a 165g GameKing out of his .308 Savage Scout rifle), which has its antlers in a European mount on his living room wall. I'm pleased.
--I am walking some in the mornings, and am trying the gym again. --I'm training a guy at work. This kid is going to be a great cop. Hell, he already is. But don't tell him that; nothing good comes from a big head.
--The boss is leaving town for a week, and leaving me in charge of the shop, again. It's a small shop, but it's mine for the duration. I don't mind, on a temporary basis.
--My elder daughter is in her last week of her first semester at university. Her grades are good-- it looks like she may have a 4.0. There are, naturally, some minor stressors.
--My younger daughter is in her last week of her first semester at high school. Her grades have been good, but she has a couple of B's right now which I find unacceptable. I recall my elder daughter found freshman year to be very stressful, and sophomore year to be a breeze.
--I'm about to lay a new Invisible Fence around my dad's yard. Any advice? Seems like mostly I can just lay it in the furrow cut by me edger.
--I've got three Safariland holsters which I don't wear, because they are dropped too far, or the slot for the belt is the wrong size (too big, which is almost as useless as too small). Surely there are adapters to fix this. This is about $300 in leather/plastic.
-- My pickup is loaded right now with an estimated 1300 lbs (I'm guessing, but we'll find out) to take to the dump. Yesterday I took a trip which netted 560 lbs. Storage and back yard cleanout! As soon as I've drunk my coffee, I'm headed there.
--My results from my Wellness check came back, and my doc just wrote all over the 9 page report and sent it to me. That's seriously awesome, and I'm going to send him a thank you note for it.
Here I attach the highlights, for me to refer to in the future. It seems that my combined cholesterol is too high (HDL: 38 (needs to be above 40) LDL: 165 (needs to be below 100) Total: 225 (moderate risk)), and he included scripts for statins. Shame-- I like grapefruit. My triglycerides are down. My hemoglobin A1c is "great," which makes me happy, because adult-onset diabetes runs in my family. The kidneys, liver, thyroid, prostate-- all look good. Lipoprotein is low, which apparently means that my risk of heart attack is lowered. "LP PLA2 Activity" is elevated to "not good." There's a page on "Lipoprotein subfractions" which I don't pretend to understand, but apparently LDL Peak Size of 217.4 angstroms is a high risk category. I gather that the statin will address this.
Apparently I need to take supplementary Niacin, fish oil, and supplementary vitamin D3, along with my prescription statin (trying Lipitor). Fortunately, that whole plan is doable for about $10/month.
--According to Wikipedia, that supplemental D3 that I'm going to take is produced by the ultraviolet irradiation of 7-dehydrocholesterol extracted from lanolin found in sheep's wool. Interesting. I don't have an allergy to sheep's wool, but my wife does; I wonder if she would have a reaction to it, or if the 7-dehydrocholesterol is refined enough to where the allergens would not be present?
--I gave the Drug Talk to my elder daughter today: "You will be exposed to drugs. You will see them, and you will be surprised at who uses them. Those people are making a mistake. It is not immoral to take drugs; it is unethical to do so, because it is against the law, and because you will have to lie about it. It is desirable to be able to tell the honest truth, when asked if you have used drugs. It also exposes you to less risk. If you have experimented, don't do it again. If your friends have, hope that they don't again. A person is not ruined when they have tried drugs, but it makes their life a little harder. Don't make that error." She told me that she hasn't, and that her friends don't. I believe her (I hadn't asked.), but I told her that she'll eventually see it, and to be prepared. Many will say that this talk is too late. If it were the first time that we've discussed the issue, it would be. But this was more of a recap of what I've said all along.